The Best Yoga Retreats in
Find your internal peace through yoga retreat
The impact a yoga retreat can have on you is beyond words. If you’ve, decide to go on a yoga retreat, get ready for a life-changing, rather a life enhancing an overwhelming experience. This is the time when you will get to rediscover yourself. This retreat will help you to know yourself better, inspire you, and make you a happier person. Use this opportunity to pamper yourself, and you sure have earned it!
Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath. Similar to Dharma and Vinyasa, but without music. If you like a strong power yoga or vinyasa class then you should find this challenging and rewarding.
CHANGE YOUR LIFE
There is a lot that you take back from a yoga retreat, such as, a serene mind, new relationships, a better practice, a ton of memories, and of course, a rejuvenated yourself! Your outlook towards life will become much more positive, and you are certain to lead a better life.
She was an engineer long time ago in Barcelona and left her life in Spain in order to learn yoga in india. She trained herself in India for 5 years and came back to her hometown. Nina’s yoga practice has provided the framework to develop a better relationship with her body and self. Yoga has helped her build confidence, communication and acceptance. Reveling in the awesomeness of both in Ashtanga and the philosophy behind them, she seeks to cultivate connections between body and mind, increase spiritual awareness and find peace and fulfillment on and off the mat. Her Ashtanga classes focus on proper alignment, understanding the purpose of the actions and finding ease within the challenge. New : Yoga and Surf Costa Rica Retreat
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.Yoga gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas. Outside India, it has developed into a posture-based physical fitness, stress-relief and relaxation technique. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy. The impact of postural yoga on physical and mental health has been a topic of systematic studies, with evidence that regular yoga practice yields benefits for low back pain and stress.On December 1, 2016, yoga was listed by UNESCO as an intangible cultural heritage.
Los beneficios del yoga para todos
Beneficial for children
We approach children’s yoga with an educational philosophy. How can we teach these children strategies throughout their lives and give them tools to help them in their daily lives?
Beneficial for adults
Regardless of age, physical activity is always a factor in good health. However, as people age, they become less active for a variety of reasons.
How partner yoga will strengthen your relationship
More than 36 million Americans say “thank you” to yoga each year, and for good reason: The calming and invigorating practice can be a wonderful escape from the stresses of daily life, while increasing your flexibility and strength as well.
The benefit of yoga practice for family life
Between work, school, meals, sports, laundry, dance classes, birthday parties and an endless list of other activities, it’s no wonder you feel like the family is a little disconnected.
Our surf camp is located a few minutes from the beach in the town of Montezuma and our surf school in Costa Rica. Far from mass tourism, you will find here the authentic charm of the Costa Rica. Small bays with white sand and turquoise water invite you to swim. Montezuma is the ideal starting point for surfing sessions to the north coast. From here, you can reach beaches and reefs for all levels in no time. If you’re more in the mood for a stroll through town, you can head to Montezuma in a few minutes for a shopping spree, a visit to the large sand dunes or an excursion to the island of Lobos. If you like to be active, you can explore the desert and the area’s hidden volcanoes and beaches by bike.
The Retreat by Nina
AEROYOGA® is an artistic method of personal growth that uses suspension and weightlessness in a swing as a platform to encourage creativity, work physical and mental blocks, tone muscles, gain flexibility, reduce and relieve back injuries, work the internal and external balance.
The classes are a very special opportunity to immerse yourself in a serene but powerful practice, adaptable for all levels.
Yoga Maison at Montezuma
The jewel of the Osona Region, the village of Montezuma is found little more than a 100 km from the Catalan capital. In this beautiful medieval village, you get to enjoy the tranquillity of our yoga class with your family and your friends.